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What is Your Pattern of Growth?

Many times, I have found myself ending the year making a list of all the things that happened, focusing on what I got done and what I was able to do. I’ve done this since I was a child, checking off my accomplishments, giving order to my otherwise chaotic family life. However, this year, I […]

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Do you need to practice self compassion?

The last 48-hours took me by surprise. I found myself caught up in some ingrained patterns and habits of response. As I was making holiday plans with my family, I fell into trying to please some people, and accommodate others. I lost balance, and before I knew it I wasn’t seeing clearly what was really right […]

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Listen to the Sound of Silence

All creation holds its breath, listening within me, because to hear you, I keep silent. Rainer Maria Rilke, from The Book of Monastic Life This past weekend, I took time out from the constant buzz of city life, and spent a few days at a friend’s house in the country. I didn’t realize how much […]

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Treat Yourself with Kindness

Wednesday Wisdom: Staying in the Flow of Love Last Friday, I led a spirit-filled ‘Day of Prayer’ at Mercy Center. One of the things we reflected upon was the importance of noticing what keeps us in the flow of love, and what pulls us out of it. I have found that a practice of self […]

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Step Back, Take a Breath, Let Go with Love

Wednesday Wisdom: Step Back, Take a Breath, and Let Go with Love. I’ve just returned from spending Labor Day weekend in Toronto with family. Before my husband and I went on the trip, we reflected upon how we wanted to relate to our family during this time of change and transition–some health concerns, marriage problems, […]

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