Archive | Cultivating sacred awareness

A humming bird silhouette during a misty morning feeding at a columbine flower.

The Spirit Offers Healing

Wednesday Wisdom: Gazing at my life with the Spirit. I continue to open myself to deeper healing within, wanting freedom, wanting integration. As I mourn the loss of my mother, I meet tender wounds that I still carry from a complex childhood. But healing is a process, not something I can rush, or push, or manipulate. […]

Continue Reading


Saying Yes to Our Desires

Wednesday Wisdom  “If we are not fully ourselves, truly in the present moment, we miss everything.” –Thich Nhat Hanh, Peace is Every Step  Permission doesn’t sound like a very spiritual word, but I’ve come to realize it’s what allows us to say YES. We can give ourselves permission to listen to our desires, to fulfill […]

Continue Reading


When to Stop and Pay Attention

Just yesterday, while I was in the Safeway store looking at laundry soap, I had a sweet rush of spiritual tears come over me. As my hand was reaching for the white plastic container, I was overcome with the presence of God’s love in that moment, in the harshly lit supermarket aisle. It’s in those […]

Continue Reading

Pin It on Pinterest