Free Resources

I’d like to share with you some of the resources that I’ve developed over the past few years. They’ve come through wisdom I’ve found on my own journey and I offer them as encouragement on your path.

If you would like additional one on one support, please contact me for a Spiritual Direction session in person or on Skype.


 
 
 

Here are descriptions of the 4 Free Resources:

 

21-Day Gratitude Challenge eBook

The inspiration for writing a 21-Day Gratitude Challenge blog series came to me at a time when I was struggling, like many of us do at times. I’d been sleeping poorly for months, going to work feeling frustrated, and generally finding it hard to accept my day-to- day life. I decided to jump into a gratitude challenge as a way to shift things, and I was astonished by the inner peace I began to experience. I was so inspired by the practice of gratitude that I put together this eBook to help others find more acceptance and ease in their daily lives. 

 
 


 

7 Day Spiritual Journal: Write from the Heart

Deepen your connection to sacredness through heart-centered writing prompts, journaling tips, topics and examples. The practice of keeping a spiritual journal is a great way to cultivate sacred awareness. It can reveal the many ways you experience the sacred in and around you every day. As you receive and work through these seven days of guided journaling prompts, allow your journal to become a companion, helping you to become more attentive and present to your daily life as a sacred experience. Keeping a journal can help you notice what feels truly important and meaningful in your days.

 
 


 

Joyful Surrender: 10 Tips for Greater Self-Acceptance and Trust

Many of us struggle with surrender because we see it as defeat or giving up. It scares us. But true surrender is a path to freedom and inner peace. Surrender is a grace we open up to receiving, as well as being a practice—one that must be nurtured and cultivated through the choices we make, how we think, how we act, and what we hold in our hearts.

 
 
 


 

10 Tips for Finding Everyday Comfort

From Colette’s book Comfort and Joy: Simple Ways to Care for Ourselves and Others.

Discover how the simple moments in your day can nourish you with comfort and joy. In these ten tips, you will find ways to experience the sacred while taking care of yourself and others. This is a beautiful download filled with images and text to inspire you!

 
 
 


 


A spiritual companion to share your journey

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