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Keeping Your Heart Open

Wednesday Wisdom: Keeping Your Heart Open. 

Today, I would like to share my recent guest blog post in gratefulness.org. Please read here!

From the post:

Here are five simple ways to stay inspired to continue keeping your heart open:

  • Find prayers, poems, or books to encourage you.
  • Be in nature—look at the sky, breath in the fresh air, notice a flower or a tree.
  • Share your soul with a trusted friend or companion.
  • Throughout the day, pause, take a few deeper breaths, and become more conscious of the presence and power of love within and around you
  • Remember what St. Benedict writes in his Rule: Always we begin again.

***

And here’s a guided meditation: Deep Love. 


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